Firstly, you have to be prepared mentally and physically to overcome your odds and worries. You have to believe in yourself that "You Can Do It!". We hear so many stories of people and celebrities how they overcame their challenges and transformed their bodies to perfection. This all is true but it takes consistent hard work to achieve such obstacles. Your body is like a garden and it will grow the way you feed it. Here we are talking about your meal in takes for the whole day. Try to make a healthy week chart in which you follow a combination of homemade meals. This will give your body the right energy it requires for the next stage. Eat in small portions and avoid fizzy drinks, fast foods and junk food that comes in attractive packing. Keep vegetables and fruits a major part of your diet plan go for fruit and veggie salads. Take smalls portions of meat and you can mix it with salad. Drink glass of water prior 15 minutes of breakfast, this will help you in food digestion and limit you from over eating.
Secondly, when your food chart is sorted out we move to your physical activity. If you are a home stay person who is mostly indoors then you should make sure you keep switching places. Staying in one room or in same place for too long can make you sick and depressed. Try to keep yourself engaged in work which allows you to perform a physical activity, even if it is to get up and fetch something from the fridge. Our body gets rusty if there is no physical activity involved. This is why a simple workout even if its just a morning walk will help in keeping your body fresh and young. Now coming back to that belly sticking out, here is a nice technique which will benefit you well, try to drink water in sitting position in small sips this helps your belly to tuck back in. Another useful technique would be to try and hold you belly in when you walk, this process actually helps in burning off fat even with simple walking. And when you do this for a certain period of time you will start noticing that your belly has stopped sticking out. Another wonderful technique would be using a waist band, something similar to the traditional corset but much comfortable and modern wear such as Xtreme Power Belt also known as XPB. This is a double band belt which goes around your waist nicely with free size wrapping. It helps in reducing unwanted body fats by trimming off waist size naturally. You can simply wrap it around your waist and let the belt do its work. It produces heat and tightens up loose body structure similar to what a corset use to do, and give your a nice hourglass shape.
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